Is running not your thing? That's OK. You can still get in shape without even putting rubber to the road. A great way to stay motivated with getting in shape is to have some fun while burning calories. This is especially true if you are severely overweight.
The problem with obesity is much more severe than it looks like. This condition can trigger a lot of health problems. No amount of exercise or diet can equal the effect of a healthy lifestyle. The commitment to exercise regularly, eat healthy, have adequate sleep and staying away from any form of vices will keep you fit and healthy. According to statistics, 24 out of 100 men are obese and 25 out of 100 women have similar issues. Obese individuals have higher risks of cardiac illnesses like hypertension and they are prone to stroke. Obesity can also lead to diabetes, cancer, gout problems, breathing problems, osteoarthritis and gallbladder diseases.
There are many ways to solve obesity issues and one of them implies the use of a trampoline. Obesity is a serious problem among people of various demographics. In Britain for instance, obesity has become the cause of lack of confidence and anxiety. With the use of a trampoline, obesity issues can be addressed without putting a lot of pressure to kids since this appears to be a very fun activity to them, offering portals to release their excess energy at the same time. In fact, studies show that trampolining is an effective way to build the kids’ confidence and increase their courage along the process.
With the advent of today’s video games and social media entertainment, a lot of kids are confined on the chair for long periods of time but trampolining gives them a different avenue to move around and spend their excess calories. Indeed, it is a good exercise option for children, not just to solve obesity but to prevent this from happening. Children by nature are destructive but trampolines can help divert their destructive behavior to a good one.
So, how can a trampoline be used to lose weight? Of course you need to start the routine with a warm up. It can be done by slowly jumping on its surface. Do this for one minute and gradually involve your fist and arms as you progress by punching them to the air. By doing so, your arms will be warmed up as they move and the longer you do this, you will be burning more calories as well. You need to slowly move your muscles until they are ready to exert more, thus preventing possible injury. Just remember to always warm up before starting each session.
Jumping is the basic exercise for trampolining. It will be a vertical elevation that will cause weight loss and the toning of your muscles. Center your feet on the trampoline at the start and spring your legs on a springing motion. Your legs must also be bent and then straighten as you go up. Also, to make the routine more intense, raise your hands when you get up. For adults, 150-300 minutes of moderately intense exercise represent the weekly recommendation. Start with shorter workouts and increase this gradually to 30 minutes to an hour of session.
Lastly, make sure that you choose the best trampolines in 2018 so that you can make the most out of the benefits that you can get from this device.