- Written by Kelcey
- Hits: 2711
Is running not your thing? That's OK. You can still get in shape without even putting rubber to the road. A great way to stay motivated with getting in shape is to have some fun while burning calories. This is especially true if you are severely overweight.
The problem with obesity is much more severe than it looks like. This condition can trigger a lot of health problems. No amount of exercise or diet can equal the effect of a healthy lifestyle. The commitment to exercise regularly, eat healthy, have adequate sleep and staying away from any form of vices will keep you fit and healthy. According to statistics, 24 out of 100 men are obese and 25 out of 100 women have similar issues. Obese individuals have higher risks of cardiac illnesses like hypertension and they are prone to stroke. Obesity can also lead to diabetes, cancer, gout problems, breathing problems, osteoarthritis and gallbladder diseases.
There are many ways to solve obesity issues and one of them implies the use of a trampoline. Obesity is a serious problem among people of various demographics. In Britain for instance, obesity has become the cause of lack of confidence and anxiety. With the use of a trampoline, obesity issues can be addressed without putting a lot of pressure to kids since this appears to be a very fun activity to them, offering portals to release their excess energy at the same time. In fact, studies show that trampolining is an effective way to build the kids’ confidence and increase their courage along the process.
With the advent of today’s video games and social media entertainment, a lot of kids are confined on the chair for long periods of time but trampolining gives them a different avenue to move around and spend their excess calories. Indeed, it is a good exercise option for children, not just to solve obesity but to prevent this from happening. Children by nature are destructive but trampolines can help divert their destructive behavior to a good one.
So, how can a trampoline be used to lose weight? Of course you need to start the routine with a warm up. It can be done by slowly jumping on its surface. Do this for one minute and gradually involve your fist and arms as you progress by punching them to the air. By doing so, your arms will be warmed up as they move and the longer you do this, you will be burning more calories as well. You need to slowly move your muscles until they are ready to exert more, thus preventing possible injury. Just remember to always warm up before starting each session.
Jumping is the basic exercise for trampolining. It will be a vertical elevation that will cause weight loss and the toning of your muscles. Center your feet on the trampoline at the start and spring your legs on a springing motion. Your legs must also be bent and then straighten as you go up. Also, to make the routine more intense, raise your hands when you get up. For adults, 150-300 minutes of moderately intense exercise represent the weekly recommendation. Start with shorter workouts and increase this gradually to 30 minutes to an hour of session.
Lastly, make sure that you choose the best trampolines in 2018 so that you can make the most out of the benefits that you can get from this device.
- Written by Kelcey
- Hits: 1868
I love to run. I love the repetitive impact of the ground underneath my feet when I find my perfect pace. I love the wind in my face. And, I love pushing through the wall.
But, as great as running is, I don’t feel it’s a good idea to make it your only source of exercise. I think building up your strength is probably beneficial as well.
The problem is that since my first love is long distance running, I don’t want to be some giant Olympic power lifting. I want to have a stronger body, but I don’t want to sacrifice my “runner’s frame.”
What kind of strength training can I do that isn’t going to cause me to bulk up and cause me problems? The quick answer to that is body weight exercises.
When I only use my body as the resistance part of strength training, I don’t have to worrying about doing anything that would lead to an unusual or unbalanced frame. It’s actually very natural.
Here are 3 of the most common, and most useful:
Almost everyone know what a push up is. It’s probably the most commonly known exercise everywhere. But, what makes it great for runners is that push ups really focus on your core.
Sure, your arms and chest get work too, but in order to keep that plank position through each set, you need a strong firm core. So, while you are working your arms, you are also working you abs.
This also hits your back and shoulders a little too, which as anyone who has any long distance run experiences knows, is actually kind of important too.
You can start the position from your knees at first, and then go to your toes when you are most comfortable. And, remember to take the first few days easy, as your body might not be used to working certain muscle groups.
Pull ups are another great body weight exercise for runners. It’s another primarily upper body exercise, but it also targets the core. If you don’t believe me, just try to do one. You’ll feel just how quickly your abs engage.
There are two problems though that pull ups have that push up do not.
The first is that they are much harder to do. You might just hang there struggling to even get one pull up. But, don’t give up. Over time you’ll do better and better.
The other problem is you need a piece of equipment. If you belong to a gym, they should have a place to do them. If you don’t you can always get a bar for your doorway so you can do them at home. They are fairly inexpensive, so you won’t be out much money.
Although they are tough, this is one exercise you shouldn’t skip.
The squat has made a comeback over the past few years. With many women looking to increase the size of the butt, the squat is all over YouTube.
This is another exercise you do not need to use any kind of weights with to see benefits. It’s great for your thighs and of course as already stated, your read end.
The fact that squats work your legs makes it great for running. And, by skipping the weights, it won’t slow your down or kill your endurance. In fact, it should give you a little more kick.
I have started adding all three of these to my weekly routine, and I think as the winter months approach, now is the perfect time to do so. I am really excited to see how my body develops over the next six months.
- Written by Kelcey
- Hits: 873
Changing to a vegan lifestyle isn’t for everyone. It takes determination and willpower to both decide to make the change and then to stick to it after you do.
But, there are a lot of pros to making the choice. Here are some of them.
3 Pros for Living a Vegan Lifestyle
The cons of switching to a more restrictive lifestyle are obvious. You can’t go around using and eating anything you want without concern for the damage you leave in your wake. There are pros too, so give them serious though before you turn up your nose and dismiss the idea.
It’s Healthier for You
While many people switch to living a vegan lifestyle do so because of their moral beliefs, it doesn’t mean they don’t personally benefit from it as well. One of the bigger personal benefits is that it’s better for your health.
Since vegans are extremely concerned about not only the type of food they eat but the sourcing of the food they eat, they limit the amount of harmful additives that enter their bodies. Focusing on meat-free foods that are treating with care naturally means you are fueling your body with only the nutrients it needs. You are leaving out all the garbage.
Think About Your Children
If you have or someday want children, your switch to veganism is beneficial to them as well. Every single product you use has some sort of effect on the Earth. And, since we all share the planet, That means whatever you use affects all of us, including your children.
For instance, many popular consumer products are packed full of harmful chemicals. When you buy a leading brand’s shampoo and use, where you do think those chemicals go after you wash them out of your hair? They go down the drain and into the water supply and ground.
However, if you switch to a vegan shampoo that only uses cruelty-free natural ingredients, you aren’t contributing to that problem.
It Can Save You Money
Believe it or not, living as a vegan can be cheaper than living as a non-vegan. One of the biggest reasons for this is actually your diet.
Meat is one of the most expensive food groups there is. When you cut out all forms of meat from your diet, you can save yourself hundreds of dollars a month.
If you take your change to the far extreme end of things and decide to minimize your use of gasoline, just image the saving your can have. You will spend more time on a bike or using buses, so you won’t have to have an expensive car, and you won’t have to pay for gas all the time.
That doesn’t mean you have to give up driving all together, but by minimize how much you do, you can save thousands of dollars a year.
It’s true that deciding to become a vegan is going to take a bit of a sacrifice. It’s not something everyone will be able to handle. But, there are plenty of pros as well, both personal and for your loved ones that make it worthwhile.
- Written by Kelcey
- Hits: 1251
A compass is a device that has been around for decades and had helped people get through places that they have never been. It is something that you will find in the pockets of seasoned hikers, campers, and backpackers even at this time wherein everything is modern. That is because when you have the best survival compass, you will always have a reliable navigator. It will not run out of battery power, it does not need an internet connection, and it can survive exposure to water and other environmental factors.
However, if you have never held a compass before, you might get confused with the different parts or features that you might read when you start shopping for one. Hence, it is important that you understand what are those and what they are for so that you know what you are about to buy. Basically, you will find a pointer inside the face or house of the compass. This is the so-called needle or magnetized needle. Of course, as some of you already know, this is the one that will be moving when you change directions.
When see or hear the words azimuth ring or rotating bezel, this is simply the rings that have been marked with degrees which range from zero to 360. This is a guide for navigation. The baseplate, on the other hand, is simply the flat area that is transparent wherein markings for navigation are present, as well as rulers for you to be able to measure the distances of the map. The last basic feature of a compass is termed as the orienting arrows and lines. They are usually markings that can be found inside the needle's housing and on top of the baseplate. These are usually parts that are helpful in accomplishing your navigational tasks. . Some manufacturers will add useful features that you might want to look for as well but not necessary. A magnifying lens is usually included in the baseplate that can be a great tool if you need to magnify the details of a map. Walking through your hiking path at night time will be much easier if your compass has luminescent indicators. As the name implies, they are features that can help give light to your compass.
Today that the world is more modern, some companies have also added some advanced features that you should be aware of. One is the declination adjustment which can be used to adjust the difference between the true magnetic and the magnetic north. For you to be able to have a compass that can give emergency signals and can help you have a more precise aim, then the sighting mirror is a feature that you must look for.
On the other hand, if you love to travel in steep slopes or areas, a compass with a clinometer will be a good buddy. That is because it is responsible for measuring vertical angles, object heights, and avalanche hazard assessments. These are just the some of the features that will come handy during your trips. There are other features but are more specific to particular adventures.
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