The Great Lung Run is all about promoting healthy living, no matter the hand life dealt you. Living a healthy lifestyle isn't about winning races and hoisting trophies. Its a personal journey and way of life. Its something you do for yourself.

Though a bit selfish, those close friends and family members you keep around benefit from your choice of living as healthy as possible too. Running, and fitness overall, can vastly improve your quality of life, and in conjunction, improve the lives of those around you too.

So, lets all give ourselves a little cheer and nod of respect for making the easiest hard choice we can make, and say YES to getting off our butts and working hard. We can all work together to help one another with our personal journey of running, getting fit, and living life to the fullest.

Thank you for visiting the Great Lung Run, and enjoy your journey to making the better you. I know I am!